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You can find several ways to drink fluids to help you have a fit body. Several homemade drinks help you lose weight fast.
While not all people like pure water, then I want to introduce some drinks that will help you lose weight fast and in a natural way; also, it will not harm your health.
1. Ice water.
The cheapest and easiest drink to help you lose weight fast is as simple as taking ice water. You can burn approximately two hundred calories in a day by taking the recommended eight glasses of water. Note that the water must be freezing because then the body will burn more calories by returning the water to the regular body temperature.
2. Green tea.
In addition to being a perfect antioxidant, it helps speed up the metabolic function, and thus helps burn fat thus helping you achieve losing weight faster.
3. Vegetable juice.
According to a study by Pennsylvania State University, having a glass of vegetable juice before meals can cause you to consume 135 calories less. It also provides a feeling of satiety.
4. White tea.
This is a diuretic beverage that prevents the accumulation of fat in specific areas of the body, especially in the areas of the hips and abdomen. Also, it prevents many cardiovascular diseases such as hypertension and bad cholesterol.
5. Cranberry juice.
This is an antioxidants rich food that gives the ability to fat cells to enter the body. To be effective you have to drink a glass of this juice a day, but has to be natural cranberry. If taken more than the recommended dose you could get bloated and get an adverse outcome.
6. Hot water with lemon.
Lemon is a natural citrus that helps metabolize fat much better and is very rich in vitamin C to increase the body defense. In addition, burn more easily the stored fat in the belly area. Just drink it sweetened with a teaspoon of honey while fasting.
7. Lettuce, spinach and kiwi juice.
This juice is rich in antioxidants, fiber, vitamin C and chlorophyll. It is a natural cleanser, and to prepare this juice use three lettuce leaves, three leaves of spinach, half a kiwi and a teaspoon of honey.
8. Papaya juice:
Papaya has an enzyme called papain that helps prevent the accumulation of fat in the body. It also helps improve blood circulation thereby preventing the appearance of cellulite in the body. We recommend taking it frequently in liquid or juice as long as it is water-based.
9. Artichoke water.
This food helps the lymphatic relaxation and is also in charge of cleaning the liver, which is the principal organ to exclude toxins and fats. A very good option is to take a liter of artichoke water for fifteen or twenty days. Also, another recommendation is to take an infusion of 3 glasses a day and see how increases the metabolic function, which will favor fat burning. The other option is to include at least 2 glasses in the daily diet every day for fifteen or twenty days or include it permanently because it does not cause damage to the body.
10. Ginger tea.
This food is a natural purifier that helps the body fight inflammation and can better remove fats. Also, it favors proper digestion besides helping prevent diseases such as colon cancer and respiratory diseases.
These Drinks To Lose Weight Fast At Home are a very good choice, though, do not forget to consult your doctor before starting any food plan. Remember that your health comes first.
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