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Check out my Berberine video:
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Video Chapters:
00:00 – Intro
00:25 – Focus on Nutrition, Exercise, and Sleep First
01:10 – Overview of Popular Weight Loss Supplements
01:30 – Berberine: Blood Sugar Control and Weight Loss
03:40 – Fat Burners: Effectiveness and Limitations
05:00 – GLP-1 Antagonists (Wegovy, Ozempic): Pros and Cons
07:40 – Melissa’s Top 3 Supplements
08:00 – Protein Powder: Boosting Daily Intake
09:30 – Creatine: Muscle and Performance Benefits
10:50 – Ashwagandha: Supporting Sleep and Stress Management
11:50 – Hormone Replacement Therapy (HRT): Weight Gain Concerns
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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